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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 1.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 77.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Concord Foods Yogurt Banana Blueberry Smoothie calories by ingredient
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Concord Foods Yogurt Banana Blueberry Smoothie

Submitted by: DAKOTANMISTY

Introduction

Recipe from back of package Recipe from back of package
Number of Servings: 3

Ingredients

    1 large ripe banana
    1 package of Concord Foods Banana Smoothie Mix package
    1 1/4 cups ice cubes
    1 cup of skim milk
    3/4 cup of blueberries
    1 cup plain non fat yogurt

Directions

Makes 3 (8 fl oz) servings

1. Open package and pour mix in the blender,
Pour one cup of skim milk in the blender.
Add 1 large sliced ripe banana and 1 1/4 ice cubes. Add 1 cup non fat yogurt and 3/4 cup of fresh blueberries.

2. Blend at high speed for one minute.
Pour Smoothie in glass and enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user DAKOTANMISTY.





TAGS:  Snacks | Drink | Snacks Drink |

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