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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Summer Squash Quinoa calories by ingredient
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Summer Squash Quinoa

Submitted by: DLORTIZ145


Number of Servings: 4

Ingredients

    1 Green Pepper
    1 clove Garlic
    1 Summer squash sliced
    3/4 cup Quinoa
    1 tbsp Olive Oil

Directions

Rinse Quinoa.
Heat Olive Oil. Saute squash, bell pepper and garlic for about 2 minutes.
Add no-salt seasonings of your choice.
Add Quinoa and water.


Bring to a boil. Cover and cook for about 15 minutes until water is absorbed.
Fluff with fork before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DLORTIZ145.






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Member Ratings For This Recipe

  • I made mine with the addition of lemon juice. - 10/12/10

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  • I found this to be really bland, even when I added a lot of seasonings and lemon, which I thought would be all I needed. Maybe I just need to experiment some more with spicing. - 8/27/09

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