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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 6.5 g
  • Cholesterol: 68.9 mg
  • Sodium: 739.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 25.2 g

View full nutritional breakdown of Broccoli Beef Stir fry calories by ingredient
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Broccoli Beef Stir fry

Submitted by: TAMICLOUSE

Introduction

Stir fry sauce Stir fry sauce
Number of Servings: 6

Ingredients

    In large skillet saute beef ,broccoli & chestnuts on med for 2 min. in 1 Tbls oil. Cover & let simmer for 5 min. Pour stir fry mix (1 can chicken broth, 3 T corn starch, 1/4 c orange juice, 3 T sugar, 3 T soy sauce, 1 t ginger, 1/2 t garlic powder, 1/2 t salt) over broccoli and beef and stir constantly until thickened. Recover if needed to cook broccoli longer.

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user TAMICLOUSE.






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