SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.1
  • Total Fat: 20.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.6 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.0 g

View full nutritional breakdown of PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap calories by ingredient
Report Inappropriate Recipe

PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

Submitted by: CURVES_N_CURLS
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

Introduction

I never thought to do traditional 'sweet' sandwich filling in a wrap... until I made this up! :) I never thought to do traditional 'sweet' sandwich filling in a wrap... until I made this up! :)
Number of Servings: 1

Ingredients

    * 1 large [60g] 100% Whole Wheat Tortilla (wrap)
    * 2 tbsp. 'Old-Fashioned' / Natural Crunchy Peanut Butter (no salt or sugar!)
    * 2 tsp. Liquid Honey

Directions

1. Spread the peanut butter over the tortilla, and follow with the honey. Leave the edges clean, or it'll get messy!
2. Roll the 'sandwich' up, kind of like a jelly roll.
3. Cut in half, and enjoy! :)
***OPTIONAL (NOT in tracker!)... Serve with fresh, crisp veggies (baby carrots, celery sticks, sliced bell peppers, etc.) and some fresh fruit (berries, grapes, an apple, etc.). Kid-worthy, and fun and easy!
***NOTE: Half of this rolled sandwich (just enter as '0.5 serving' into your tracker!) is a great snack, but the tracker nutritional information is for a whole wrap!

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.






Great Stories from around the Web


Rate This Recipe