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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 2.1 g
  • Cholesterol: 31.7 mg
  • Sodium: 355.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Yellow Split Peas w/Chicken calories by ingredient
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Yellow Split Peas w/Chicken

Submitted by: DOGSNRODENTS

Introduction

At the store, I accidentally bought yellow split peas (yes, yellow) thinking they were lentils. When I realized they were peas, I figured I'd try out a soup with them. It turned out really well. At the store, I accidentally bought yellow split peas (yes, yellow) thinking they were lentils. When I realized they were peas, I figured I'd try out a soup with them. It turned out really well.
Number of Servings: 13

Ingredients

    ~1.55 lbs of Boneless/Skinless Chicken Breast, cut up into bitesize pieces
    3 Cups Yellow Split Peas
    8 Cups Chicken Broth
    2.5 large carrots cut up
    4 Cups Fresh Spinach
    6 Tbsp Ground Flax Seed

Directions

Toss everything into the crockpot and cook until the peas are super mushy (~10 hours on low). Add water as needed to keep the moisture level appropriate.

Makes ~13 one cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user DOGSNRODENTS.






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Member Ratings For This Recipe

  • BABBIT_CHAN


    report inappropriate post
    I did the same thing with the yellow split peas! When I get some chicken, I'll have to try this. Thanks! - 5/15/10

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