SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 7.5 g
  • Cholesterol: 14.8 mg
  • Sodium: 356.1 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 21.8 g

View full nutritional breakdown of Vegetarian Baked Potato with Broccoli calories by ingredient
Report Inappropriate Recipe

Vegetarian Baked Potato with Broccoli

Submitted by: RAINBOWACTIVIST

Introduction

I feel very full after eating one half of a potato - my boyfriend, on the other hand, will eat one large potato easily. Adjust your servings accordingly - nutritional stats are for one half of a good sized Idaho potato. I feel very full after eating one half of a potato - my boyfriend, on the other hand, will eat one large potato easily. Adjust your servings accordingly - nutritional stats are for one half of a good sized Idaho potato.
Number of Servings: 2

Ingredients

    * *Idaho Potato, 1 medium, 8 oz
    * Cheddar Cheese, .25 cup, shredded
    * Morning Star Grillers Recipe Crumbles, 1.3 cup
    * Onion, raw 1/2 cup chopped, 0.5 cup
    * Broccoli, cooked, 1 cup, chopped
    * Salt and pepper to taste

Directions

Preheat oven to 350 degrees.

Scrub the potatoes and stab the skin with a fork on four sides. Bake for 60 minutes, or until knife inserted goes easily through thickest part of potato.

Meanwhile, chop your onion, shred your cheese, and heat up soy crumbles in a dry pan. Stir often to avoid sticking.

Steam broccoli.

When potatoes are done, cut open and fill with soy crumbles, cheese, onion, broccoli. Add salt and pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user RAINBOWACTIVIST.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe