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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 7.8 g
  • Cholesterol: 21.4 mg
  • Sodium: 242.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient
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Bran Flax Muffins

Submitted by: COWGIRL_PUNK22

Introduction

This recipe is on the back of Bob's Redmill whole ground flaxseed meal. This recipe is on the back of Bob's Redmill whole ground flaxseed meal.
Number of Servings: 20

Ingredients

    1.5 cups flour
    3/4 cup flaxseed meal
    3/4 cup oat bran
    1 cup brown sugar
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    2 tsp cinnamon
    1.5 cups carrots, shredded
    2 apples, shredded
    1/2 cup raisins
    1 cup chopped nuts
    3/4 cup milk
    2 eggs, beaten
    1 tsp vanilla

Directions

Mix together flaxseed meal, flour, oat bran, sugar, soda, powder, salt, and cinnamon in a large bowl. Stir in carrots, apples, raisins, and nuts.

Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until moistened.

Fill sprayed or lined muffin cups 3/4 full. Bake for 15-20 minutes at 350 degrees.

I calculated the nutritional info for this recipe using skim milk and pecans, yielding 20 muffins.

Number of Servings: 20

Recipe submitted by SparkPeople user COWGIRL_PUNK22.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These are healthy breakfast grabs in the morning for those on the run that want healthy pics fast ! - 9/4/12

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent. If you like carrot cake, you'll love these. - 7/3/07

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  • 1 of 1 people found this review helpful
    I found this recipe years ago, and make it often. They are tasty, filling and very good for you! - 4/9/07

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  • Incredible!
    1 of 1 people found this review helpful
    These are fabulous tasting. Moist and good for you too! I don't even have to put butter on them. Eat them plain with a cup of coffee for breakfast! - 4/9/07

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  • Thanks for posting this. I saw it on the back of the flax meal bag and wanted to make it, but didn't know the calorie count. I'm glad it's here. Now I'll make them! - 4/12/13

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  • These are great! I added 1c of walnuts and next time I think I'll double that. I also sprinkled the tops with flax seeds, which looks nice, I was worried they'd burn but they didn't. Glad to hear that they freeze well, too! - 1/5/11

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  • Made these this morning and they were Awesome!!! - 11/10/10

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  • These are healthy & tasty! They freeze well, so I always make extra. I'm glad when the family takes one on the run! - 11/4/10

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  • I found this recipe on the back of the bag of flaxseed meal, however,I used whole wheat flour instead of white flour, and I only got 16 muffins, I was a little heavy handed I guess, Great!! - 10/30/10

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  • A co-workers' daughter made these for us today. They were tasty and very moist. Loved 'em! - 8/18/10

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  • I tried this recipe at home, but forgot to include the nuts! Even without them, this muffin is very filling, moist, and utterly delicious! My kids loved them! - 2/25/10

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  • Hay, one of my pupils brought me in one of these muffin and this recipe! It's an awesome tasting recipe. I'll added it to my recipe box. - 11/12/09

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  • I've always enjoyed these muffins, glad to see the recipe here so I don't have to re enter everything! Woo hoo! - 5/26/08

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  • This was very good. Even my kids liked it! - 2/23/08

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  • I discovered this delicious recipe on the package, too. Usually keep some in the freezer. - 7/25/07

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