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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 9.1 g
  • Cholesterol: 29.5 mg
  • Sodium: 141.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Orange Roughy calories by ingredient
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Orange Roughy



Introduction

Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed. Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.
Number of Servings: 4

Ingredients

    1 lb Orange Roughy
    2 tbsp Olive Oil
    2 tbsp Smart Balance
    2 tbsp Parsley Dried
    2 tbsp Chives
    1 lemon
    Onion Powder
    Lemon Pepper

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Directions

Makes 4 4 oz servings
Heat skillet, brush fish with olive oil.
Sprinkle fish w/ lemon pepper and onion powder.
place in hot skillet. cook until browned on 1 side. Turn over.
When browned put in smart balance, chives and parsley. Add juice of 1 lemon. Spoon sauce over fish until well coated.
Ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user .





TAGS:  Fish | Dinner | Fish Dinner |

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