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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.0
  • Total Fat: 1.4 g
  • Cholesterol: 4.4 mg
  • Sodium: 216.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Veggie Quiche Cups calories by ingredient
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Veggie Quiche Cups

Submitted by: JFLIGHT

Introduction

A great breakfast-on-the-go idea or a nice light snack. Use your own favourite veggies to make it your own. A good variation is broccoli, asparagus or tomato :) A great breakfast-on-the-go idea or a nice light snack. Use your own favourite veggies to make it your own. A good variation is broccoli, asparagus or tomato :)
Number of Servings: 6

Ingredients

    1 package (10 oz) frozen chopped spinach
    1 cup liquid egg substitute (egg beaters or similar)
    1 cup shredded, reduced-fat cheese (works best with cheddar or swiss but any cheese will do)
    1/4 cup diced green bell peppers
    1/4 cup diced onions
    3 drops hot pepper sauce (optional)

Directions

Microwave the spinach for 2 1/2 mins on high and drain excess liquid.

Line a 12 cup muffin pan with foil baking cups (don't forget to remove the paper lining :) Spray the cups with cooking spray.

Combine the egg substitute, cheese, and veggies in a bowl. Mix Well.

Divide evenly among the muffin cups. Keep in mind mixture will puff during cooking so only fill about 1/2 way.

Bake at 350 F for about 20 minutes or until knife inserted in center comes out clean.

2 Quiche Cups = 1 serving
Recipe makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JFLIGHT.






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