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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 13.3 g
  • Cholesterol: 85.5 mg
  • Sodium: 389.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.2 g

View full nutritional breakdown of Tilapia with Arugula, Capers, and Tomatoes calories by ingredient
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Tilapia with Arugula, Capers, and Tomatoes

Submitted by: JAC-ATTACK
Tilapia with Arugula, Capers, and Tomatoes

Introduction

Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

From MarthaStewart.com
Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

From MarthaStewart.com

Number of Servings: 2

Ingredients

    * 1/2 cup cherry tomatoes, halved
    * 1/4 teaspoon red-pepper flakes
    * 1 tilapia filet (8 ounces)
    * Coarse salt and ground pepper
    * 2 small bunches arugula (about 3 cups)
    * 1 tablespoon butter
    * 1 tablespoon fresh lemon juice
    * 1 tablespoon capers, rinsed and drained

Directions

1. In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes. With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
2. Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.

Serves 2


Number of Servings: 2

Recipe submitted by SparkPeople user SUPERJAC.






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