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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 838.8 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Mock Kashi Mayan Harvest Bake calories by ingredient
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Mock Kashi Mayan Harvest Bake

Submitted by: ERIN2214

Introduction

From A Year in the Kitchen (http://ashleescooking.blogspot.com) From A Year in the Kitchen (http://ashleescooking.blogspot.com)
Number of Servings: 6

Ingredients

    1 c. prepared quinoa
    1 15-oz. can organic black beans, drained and rinsed
    1 sweet potato, peeled and diced
    1 plantain, sliced into long planks
    4 c. kale, chopped
    1/4 c. pepitas

    ancho chili sauce:
    1 tbsp. EVOO
    1 onion, chopped
    2 garlic cloves
    1 c. tomato puree
    2 tbsp. tomato paste
    1 tbsp. ancho chili powder
    1 tbsp. Sugar in the Raw
    1 tsp. paprkia
    1/2 tsp. salt
    1 tsp. cumin
    1/2 c. vegetable stock

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Directions

~Preheat oven to 400 degrees.
~Puree onions and garlic in a blender with stock.
~Add tomato puree, tomato paste, onion puree, sugar and spices to a small soup pot. Heat over medium for 15 minutes, stirring every few minutes.
~Scatter sweet potatoes on a baking sheet lined with parchment, roast for 15 minutes.
~Heat a large skillet over medium, add chopped kale, a few tbsp. of water and a sprinkle of salt. Wilt down and toss for 5-10 minutes.
~Spread prepared quinoa in a baking dish, top evenly with black beans.
~Top with cooked kale and sliced plantains.
~Take potatoes out of the oven, scatter around baking dish.
~Top entire casserole with sauce.
~Bake for 15-20 minutes, or until bubbly.
~Sprinkle with pepitas.

Number of Servings: 6

Recipe submitted by SparkPeople user ERIN2214.






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Member Ratings For This Recipe

  • this tasted absolutey nothing like kashi's recipe. I was very excited to try it as i love kashi's meal. This wasnt even close in taste - 11/3/09

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  • MMM MMM good. Used less kale and stivia for sugar but it was great. Thank you. - 10/13/09

    Was this review helpful?   yes  No