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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.7 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Vegan Bran Muffins calories by ingredient
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Vegan Bran Muffins

Submitted by: MERRYMARIA

Introduction

Courtesy of Lovin’ Spoonfuls
This recipe has been calculated using fat free soy milk, and lite silken tofu resulting that 1 muffin will have 186.5 calories per serving and has 0 grams of cholesterol, 5 grams of fiber, and 4.6 grams of protein in each muffin
Courtesy of Lovin’ Spoonfuls
This recipe has been calculated using fat free soy milk, and lite silken tofu resulting that 1 muffin will have 186.5 calories per serving and has 0 grams of cholesterol, 5 grams of fiber, and 4.6 grams of protein in each muffin

Number of Servings: 24

Ingredients

    4 cups 100% wheat bran
    2 1/2 cups soy milk
    1/2 cup firm silken tofu
    2/3 cup brown sugar
    1/2 cup maple syrup
    1/2 cup vegan margarine, melted (try Earth Balance brand)
    2 cups flour
    4 Tbsp. baking powder
    1 tsp. baking soda
    1 cup raisins
    1 cup chopped walnuts


Directions

Makes 24 mini muffin
Preheat the oven to 375°F. Lightly grease an extra-large muffin tin.
• In a large bowl, combine the wheat bran and soy milk. Let soak for 5 minutes.
• Using a blender, beat the tofu until smooth. Add the brown sugar and beat until incorporated. Add the maple syrup and margarine.
• In a separate bowl, sift together the flour, baking powder, and baking soda. Set aside.
• Mix the tofu mixture into the bran. Stir in the flour mixture until just blended.
• Fold in the raisins and walnuts.
• Spoon into the prepared mini muffin cups. Bake for 30 minutes, or until a toothpick inserted into the center comes out mostly clean.

Number of Servings: 24

Recipe submitted by SparkPeople user MERRYMARIA.






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