Scallops with the gardenSubmitted by: TWODAMNSILLY
IntroductionScallops and loads of healthy veggies. Yum! Scallops and loads of healthy veggies. Yum!
1 large potato, diced
20 baby carrots
1 Green Pepper, cut into cubes
2 Cups Squash, cut into cubes
1 Onion, chopped
2 Cups fresh mushrooms, sliced
12 oz. package of frozen scallops
2 Tbls. jamaican jerk sauce
Add potatoes, carrots and squash, cook for 15 minutes or until they start to brown.
Add Green pepper and onions cook for 5 minutes
Add scallops and mushrooms and jerk sauce and cook for 15-20 minutes or until the scallops are cooked. Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user TWODAMNSILLY.