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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 2.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 155.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Scallops with the garden calories by ingredient
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Scallops with the garden

Submitted by: TWODAMNSILLY

Introduction

Scallops and loads of healthy veggies. Yum! Scallops and loads of healthy veggies. Yum!
Number of Servings: 4

Ingredients

    1 large potato, diced
    20 baby carrots
    1 Green Pepper, cut into cubes
    2 Cups Squash, cut into cubes
    1 Onion, chopped
    2 Cups fresh mushrooms, sliced
    12 oz. package of frozen scallops
    2 Tbls. jamaican jerk sauce

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Directions

Coat a skillet with cooking spray and heat on low to medium heat ( I use a grill top for the stove).

Add potatoes, carrots and squash, cook for 15 minutes or until they start to brown.

Add Green pepper and onions cook for 5 minutes

Add scallops and mushrooms and jerk sauce and cook for 15-20 minutes or until the scallops are cooked. Enjoy.


Number of Servings: 4

Recipe submitted by SparkPeople user TWODAMNSILLY.





TAGS:  Fish | Dinner | Fish Dinner |

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