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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.9
  • Total Fat: 8.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 346.4 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Tamzstada LowSat calories by ingredient
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Tamzstada LowSat

Submitted by: AINTSKEERD

Introduction

Home recipe Home recipe
Number of Servings: 1

Ingredients

    Tostada, GUERRERO Toasted Corn, 1 serving (remove)
    Beans, black, .5 cup (remove)
    *Lucerne Fat Free Sour Cream, 2 tbsp (remove)
    Almond cheese mozzarella style, 1 oz (remove)
    *Vegetables, Mixed Salad Greens, .5 serving(s) (remove)
    *Tomatoes, red, ripe, raw, year round average, .5 medium whole (2-3/5" dia) (remove)

Directions

1 serving = 2 tostadas

Number of Servings: 1

Recipe submitted by SparkPeople user AINTSKEERD.






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