SparkPeople Advertisers Keep the Site Free

4.3 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Raspberry Syrup calories by ingredient
Report Inappropriate Recipe

Raspberry Syrup

Submitted by: EMIFLAMM

Introduction

This is a great low calorie alternative to your traditional maple syrup. Raspberries are also loaded with fiber. This is a great low calorie alternative to your traditional maple syrup. Raspberries are also loaded with fiber.
Number of Servings: 4

Ingredients

    1.5- 2 cups raspberries fresh or frozen
    1/4 cup sugar
    1 cup water
    1 tsp. corn starch mixed in 2 tsp. of cold water

Directions

In a sauce pan add raspberries, 1 cup water, and 1/4 cup sugar. Bring to a boil. Then add the cornstarch mixture and boil to desired thickness. Makes 4- 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EMIFLAMM.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Easy, good recipe to follow, I had a smaller amount of raspberry's approx 6 oz but adjusted accordingly. Added sugar to taste. I also strained the bulk seeds in a fruit sieve. and I ended up with approx 8oz of syrup. - 7/4/13

    Was this review helpful?   yes  No
  • I used Truvia instead of sugar; very nice flavor overall. - 7/25/11

    Was this review helpful?   yes  No
  • Love this! It definitely takes some time though depending on how thick you like it. I ate mine on waffles instead of pancake syrup, delicious! - 5/16/11

    Was this review helpful?   yes  No
  • I tried this today and it was wonderful. It has just the right amount of sugar to keep it in the perfect balance of sweet and tart. I doubled the recipe and added a large peach to it too. Very delicious! Thanks! - 9/4/10

    Was this review helpful?   yes  No