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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 6.8 g
  • Cholesterol: 17.3 mg
  • Sodium: 690.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Broccoli, Potato, Cheese Soup calories by ingredient
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Broccoli, Potato, Cheese Soup

Submitted by: KELLYALTA


Number of Servings: 12

Ingredients

    1 Large Potato w/ skin (chopped)
    1 Small Onion (chopped)
    1 Cup Carrots (chopped)
    1 10-12 oz Package Frozen Broccoli (chopped)
    6 Tbs. Smart Balance Light Buttery Spread
    6 Tbs. Flour
    4 Cups Non-fat Milk
    16 oz. Velveeta Light (cut into small cubes)

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Directions

Saute onion, carrots, and potatoes in butter on medium heat until slightly tender. (Meanwhile, thaw broccoli in a strainer by rinsing with warm water.) Add Flour to pot and use a whisk to blend for 1-2 minutes. Slowly whisk in milk. Stir in velveeta and broccoli. Cook over med. heat stirring frequently for 10-15 minutes.

Makes 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KELLYALTA.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Any suggestions for reducing sodium without killing flavor? 10 good servings, tasted o.k probably won't make again or will use real cheese and milk(2%) . Kinda defeats the purpose - 6/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great taste; easy to fix! - 6/16/09

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  • Good
    1 of 1 people found this review helpful
    someone commented that they only got 10 cups, that's about what I got. Recalculate the nutritional information for 10 servings and you will be very surprised. too much soduim. It was good though. - 6/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    Mine only made 10 cups. It was delicious though! - 6/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    I tried this because I am a cheese lover and I must say it was delicious. Great recipe - 6/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great! WONDERFUL ! - 6/14/09

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  • I made it without the milk, flour or velveeta. And I used a sweet potato. Husband loved it. He had seconds and thirds. Kids ate all their soup. I just thought that the soup was missing a little spice like cumin or something. Otherwise is was good. - 12/12/12

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  • This is really tasty! The bf really enjoyed it too. Made a few changes: instead of fat free milk, used 3 Cups 1% and added 1 cup of water. Didn't have Velveeta so used 3 cheese slices. Made for a very creamy and chunky chowder-like soup. May try adding in ham or bacon. Thanks! - 2/15/11

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  • This was amazing, will def make it again!!! - 2/15/10

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  • Didn't use the butter (used non-stick butter flavored spray) and 1/2d the flour. Awesome recipe! Will make it again, with additional variations. - 2/11/10

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  • This is amazing! I have made it once a week every week since finding it! Sometimes I add a little bit of ham just for a punch of protein, too. Thanks for sharing! - 1/4/10

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  • I got this recipe from one of my side bars of my sparks and it gives different nutritional info and says 24 servings. Also why so high in sodium, its almost all veggies. I used 1/2 the cheese and it is delicious - 7/9/09

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  • Incredible!
    0 of 1 people found this review helpful
    Hey MARYJOW, where do you see 24 cups. I see 12- 1 cup servings. It looks like it's only missing 2 cups. - 6/17/09

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  • 0 of 1 people found this review helpful
    it doesn't look like it would equal 24 cups of soup though... am I missing something? - 6/14/09

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  • Delicious! I love broccoli and velveeta! - 6/13/09

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