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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 492.5
  • Total Fat: 10.3 g
  • Cholesterol: 139.4 mg
  • Sodium: 1,129.1 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 62.2 g

View full nutritional breakdown of Italian-Style Chicken and Rice calories by ingredient
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Italian-Style Chicken and Rice

Submitted by: CHEEKYSWEETIE
Italian-Style Chicken and Rice

Introduction

I'm not really sure why it's Italian Style, lol, but I heavily modded this from a recipe in 'The One-Dish Bible.' One dish, under 30 minutes to prepare and cook, the kids will eat it, and it's protein-heavy. Score! I'm not really sure why it's Italian Style, lol, but I heavily modded this from a recipe in 'The One-Dish Bible.' One dish, under 30 minutes to prepare and cook, the kids will eat it, and it's protein-heavy. Score!
Number of Servings: 4

Ingredients

    4 Boneless, Skinless Chicken Breasts
    1 box Rice-A-Roni, Chicken with Mushrooms
    1.75c Low Sodium Chicken Broth
    1 package Frozen Mixed Vegetables (10 oz)

Directions

1.Heat oil in large skillet. Add chicken; cook over medium-high heat 10 to 15 minutes or until lightly browned on both sides.
2.Add broth, rice mix, mixed veggies; mix well. Bring to a boil. Cover; reduce heat and simmer 10 minutes or until chicken is no longer pink in center. Remove from heat. Let stand covered 5 minutes or until liquid is absorbed.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEEKYSWEETIE.






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