SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 3.2 g
  • Cholesterol: 11.8 mg
  • Sodium: 311.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.4 g

View full nutritional breakdown of Tuna Orzo Casserole with Peas calories by ingredient
Report Inappropriate Recipe

Tuna Orzo Casserole with Peas

Submitted by: TAZZIE5

Introduction

Great to cook ahead for company.
Can be served as a main course (large portion) or a side dish (small portion).

Calories Reflect 8 1/2 cup small portions
Great to cook ahead for company.
Can be served as a main course (large portion) or a side dish (small portion).

Calories Reflect 8 1/2 cup small portions

Number of Servings: 8

Ingredients

    1/2 lb. Orzo
    1 pckg frozen peas
    1 12.5 oz. can of Tuna in water - drained
    6 tbsp Wish-Bone Balsamic Italian Vinaigrette (w Extra Virgin Olive Oil)

Directions

Cook Orzo according to pckg instructions
Steam frozen peas
Mix together
Flake in Tuna
Toss with Balsamic Italian Vinaigrette Dressing

Makes 8 1/2-cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAZZIE5.






Great Stories from around the Web


Rate This Recipe