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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 8.1 g
  • Cholesterol: 73.9 mg
  • Sodium: 485.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.5 g

View full nutritional breakdown of Smothered Fried Chicken calories by ingredient
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Smothered Fried Chicken

Submitted by: EMMASON2

Introduction

I usually make this with boneless, skinless, chicken breasts and thighs. An old recipe I got from a friends mother that makes it's own gravy! (I apologize for the nutrition calculations, not quite sure how to do that yet) I usually make this with boneless, skinless, chicken breasts and thighs. An old recipe I got from a friends mother that makes it's own gravy! (I apologize for the nutrition calculations, not quite sure how to do that yet)
Number of Servings: 8

Ingredients

    1/4 cup flour
    1 tsp salt
    1/2 tsp paprika
    1 frying chicken
    1 box/envelope chicken noodle soup mis (Mris. Grass preferably)
    1 med onion, sliced
    1 cup evaporated milk (can use low fat)
    2 tsp dried parsley
    1/2 tsp poultry seasoning
    1 cup water
    vegatable or olive oil for frying

Directions

Mix flour, salt and paprika together. Coat chicken in flour mixture and fry until half cooked. Remove chicken and drain drippings, then stir in soup mix, water, onion, return chicken to pan, cover and cook on med heat for 30 to 35 min.

In sauce pan, mix milk, parsley and seasonings, cook until thickened but do not boil. Place chicken in cassarole and pour both mixtures over chicken. Serve. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMMASON2.






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Member Ratings For This Recipe

  • To speed up the time - instead of making the sauces from scratch - I mixed cream of chicken soup, garlic, chicken broth & seasoned salt. I poured the mix over fried chicken and let everything simmer in the slow cooker for a few hours. DELICIOUS! - 10/9/11

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