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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 326.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.5 g

View full nutritional breakdown of Catherine's Creole Chicken calories by ingredient
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Catherine's Creole Chicken

Submitted by: CATHERINEL66

Introduction

I whipped this up as a big batch. It turned out so well, I thought I'd share the recipe and get some feedback! I whipped this up as a big batch. It turned out so well, I thought I'd share the recipe and get some feedback!
Number of Servings: 4

Ingredients

    - chicken breasts, diced up. I used 4 big pieces that I purchased in a value pack on sale.
    - garlic, minced. I used 5-7 cloves, adjust to suit your taste.
    - onions, diced. I used 1/2 of a very large yellow onion.
    - celery, diced. I used about 1.5 cups.
    - green pepper, diced. I used 1 one pepper.
    - canned tomatoes. I used a whole can with diced chiles.
    - olive oil to saute veggies in.

    SPICES
    cumin
    paprika
    salt-free creole seasoning mix such as Chef Paul Magic
    parsley - fresh if you have it
    red pepper flakes
    kosher salt - pinch
    gumbo file powder

Directions

1. chop up ingredients and get out a big pot with a lid.
2. saute garlic and onions on medium high heat, in olive oil until transparent. Add the celery about 1/2 way through.
3. Add the chicken and canned tomatoes, plus about 3/4 of a can of water (refill the tomato can).
4. Add the spices. I like spicy stuff so I use apprx. a teaspoon of each, and don't measure anything. I suggest you season to taste based on your preferences.
5. Let it cook about halfway through - maybe 10 minutes or less, stirring regularly.
6. Add the green pepper and finish cooking.

Serve over brown rice.

I also intend to use this in wraps as leftovers, which is why I made a big batch!

Number of Servings: 4

Recipe submitted by SparkPeople user CATHERINEL66.






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