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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 430.4
  • Total Fat: 10.1 g
  • Cholesterol: 118.3 mg
  • Sodium: 436.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 49.3 g

View full nutritional breakdown of Chicken & Rice calories by ingredient
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Chicken & Rice

Submitted by: STACYAND


Easy chicken and rice with gravy. Mmm. Easy chicken and rice with gravy. Mmm.
Number of Servings: 8


    6 servings of brown rice
    3.5 lbs. chicken tenderloins
    2 cans of 10 oz. cream of mushroom soup condensed (low fat)
    3 tbsp. olive oil


Cook the rice.

Cook the chicken in with the olive oil.

Add the soup to the chicken and simmer with the lid off for about 15 minutes, stirring occassionally.

Serve with green beans.

Number of Servings: 8

Recipe submitted by SparkPeople user STACYAND.

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