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4.4 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 60.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Mango Salsa calories by ingredient
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Mango Salsa

Submitted by: CRUISIN2LOSE


Great low calorie side dish that goes well with fish. Great low calorie side dish that goes well with fish.
Number of Servings: 5


    2 c diced, seeded roma tomato
    1 1/2 c diced mango
    1/2 c chopped red onion
    2 T fresh lime juice
    1 T apple cider vinegar
    1 t sugar
    2 cloves minced garlic
    1/2 c chopped, fresh cilantro


Mix all ingredients in a bowl and allow to sit in refrigerator for at least an hour before serving.

Serves 5, 3/4 c per serving.

Number of Servings: 5

Recipe submitted by SparkPeople user CRUISIN2LOSE.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I make this salsa with a bit of fresh avacado, canned jalo peppers and lime juice, no sugar. A dash of white balsalmic vinegar adds alot of depth. Great on fish tacos! - 2/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    I use this recipe with some minor alterations (I don't use garlic, and my version has cubed cucumber and sliced red jalapenos) and it is amazingly good. It lasts a few days in the fridge, too. - 7/30/07

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  • very good, like other reviews I added 1/2 of a jalopeno. Served on top of the baked swai. - 3/11/12

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  • Very good! Next time I'm going to add just a bit more mango and a little less vinegar, but over all, very good! :) - 8/11/11

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  • I did NOT use the sugar. But, I did add 2 jalapenos for some kick. It is wonderful, everyone liked it. - 4/11/10

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  • Tried this today for lunch with chicken breasts and it was gone before I knew it! I substituted fresh green onion for the red onion. great, thanks! - 9/10/09

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  • loved it - 8/17/09

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  • Loved it! Will be making this again! Even hubby said it was unique and heŽd eat it again! - 7/9/09

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  • I made this for salmon last year; it was amazing! It is also very good with just plain corn chips as a dip if you add less vinegar! - 3/29/09

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  • The jalenpanos made this too overpowering. I added just a sliver of fresh habenero's and the sweet and spicy were great together! - 9/17/08

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  • Yummy! My family likes our salsa to have a little kick, so I added about a tablespoon of diced jalapenos. It was great! - 1/28/08

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  • I added jalapeno pepper to the salsa and it gave it alot more depth. I put it over the Taquilla Lime Chicken in the bbq section. Perfect together - 7/4/07

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  • Delicious! I omitted the vinegar and just used lime juice and also added diced cucumbers and diced jalapenos for some heat...yum! - 6/28/07

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  • Whoo Hoo, a good one! (Only I like it with lime instead of vinegar) - 4/6/07

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  • This was excellent on top of a baked chicken breast! - 3/27/07

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  • Incredible!
    0 of 1 people found this review helpful
    !! - 3/27/07

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