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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 8.1 g
  • Cholesterol: 38.7 mg
  • Sodium: 116.7 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.9 g

View full nutritional breakdown of Morrocan style chicken pilaf calories by ingredient
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Morrocan style chicken pilaf

Submitted by: SARAHVAUGHAN


Number of Servings: 6

Ingredients

    1 tsp olive oil
    1/2 cup onions chopped
    400g boneless, skinless chicken breast
    3.5 cups water
    1.5 cups Uncle Ben's wholegrain brown rice
    1 tsp chicken bouillon
    1/2 cup dried apricots chopped
    1/2 cup raisins
    1/2 tsp cinnamon
    1 tsp cumin
    1/2 cup almonds chopped

Directions

Heat olive oil in a large non-stick skillet.
Add chicken and onions and sautee until chicken is lightly browned.
Meanwhile, put water rice and chicken bouillon in a medium pot and bring to a boil. Reduce heat and simmer, covered for 15 minutes.
Add apricots, raisins, and spices to rice and continue to simmer for 5 more minutes.
Add rice mixture to onions and chicken and cook on high for about 2 minutes stirring constantly.
Garnish with almonds and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHVAUGHAN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Amazing flavours! I seasoned the chicken as well with the cinnamon & cumin plus some salt & pepper before sauteeing. This is a keeper, my DH even ate the brown rice without hesitation; he loved it! Thanks for sharing. - 6/19/09

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  • I make this same recipe with cous-cous instead of rice... - 6/30/09

    Was this review helpful?   yes  No