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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 3.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 827.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 39.1 g

View full nutritional breakdown of Mexican Chicken Casserole calories by ingredient
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Mexican Chicken Casserole

Submitted by: MOMSJUNK

Introduction

Mexican Chicken Casserole Mexican Chicken Casserole
Number of Servings: 10

Ingredients

    6 Small Chicken breast, cooked deboned ( save broth)
    1(8oz) pkg Fat Free Totillas Save one for top
    1 Medium onion chopped fine
    1 can Ro-Tel tomatoes
    1 c grated low fat cheddar cheese
    2 cans low fat cream of chicken soup
    1 tsp garlic powder
    1 tsp chili powder
    pepper to taste

Directions

Dip tortillas in broth for 5 minutes. Spray a 9 X 13 pan. Layer tortillas. Mix all ingredients, except cheese and tortillas. Pour mixture over tortillas and top with cheese and crumble tortillas. Bake at 350 for 30 to 35 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user MOMSJUNKMAIL.






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Member Ratings For This Recipe

  • RACHELPHARMD

    Incredible!
    3 of 3 people found this review helpful
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    This was awesome and the family finished it all in one night. Mine was not soggy at all because I only used 1 can of chicken soup and simmered it down. I also drained the tomatoes. I did not have any rotel, so I used a can of italian diced tomatoes and added cumin to it. - 9/2/09

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  • CHICKS1123

    Incredible!
    2 of 2 people found this review helpful
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    My family loved this dinner! One of my boys actually had 2 helpings.. that is very unusual at our house. I jsut need to tone down the spice so probably won't put as much chili powder in it. Kids said it was a keeper! - 1/18/09

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  • IMURPOOHBEAR

    Good
    1 of 1 people found this review helpful
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    it was Okay for the most part, i would probably change a few things the next go round! thanks for sharing! - 1/15/10

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  • MRSSLIM120


    1 of 1 people found this review helpful
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    Wow my family LOVEDDD this recipe. It was Dlicious. My son asked for another helping. I will make it for my mothers household. Thank you for sharing this. - 3/12/09

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  • SHERRYRODGERS


    1 of 1 people found this review helpful
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    Question: is there just one layer, or two, separated by a layer or tortillas...like a lasange? - 11/22/08

    Reply from MOMSJUNK (12/29/08)
    I am sorry I haven't responded to your question before now. No need to layer the tortillas. Just put them on the bottom. Thanks or asking.


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  • KSDAY5233


    1 of 1 people found this review helpful
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    This sounds really good, but do you have to bake the tortilla for the top? It says to crumble.
    Thanks - 11/14/08

    Reply from MOMSJUNK (11/16/08)
    You can leave them off all together if you want. I use one that has been soaked in the broth and just tear them apart.


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  • MARJORIED1003


    1 of 1 people found this review helpful
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    Does this receipe use tortilla chips or flour tortillas? - 11/9/08

    Reply from MOMSJUNK (11/9/08)
    Fat free flour tortillas. Sometimes hard to find but they are out there.


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  • MOMMYMUFFINS


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    all these recipes sound good but are very high in sodium - 1/23/12

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  • SUSANJO63


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    Very good. I used chicken leftover from purchased rotisseri chicken., and used only one can soup with i/2 can fat free milk. - 1/11/12

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  • ACG4CHRIST

    Incredible!
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    it was really good. Family enjoyed it. - 10/17/10

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  • CJHAYS

    Very Good
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    Hubby loved it and so did daughter. Will do again. - 5/25/10

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  • HOWDOIHEARTTHEE

    Incredible!
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    Just totally deliciouso! I put the pico de gallo authentic mexican salsa on when I served it....yummy! - 2/2/10

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  • MRSJACIE


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    Very good!!! My family loved it. - 1/7/10

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  • CATLADY52


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    This will be dinner tonite - 10/13/09

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  • CATHSUE

    Bad
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    a very good dish I can't get to highlight all stars it should be 5 - 10/11/09

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  • REACHGOAL60

    Incredible!
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    Very very tasty - 6/23/09

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  • AMONIKA

    Good
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    It was ok and in a pinch we would make again. I followed some of the reviews that said it was too runny so I tried removing a can of the cream of chicken. It was still very runny. - 6/18/09

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  • LAVALDEZGRAN

    Incredible!
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    I love this. I made 1 adjustment and additions. Used Minute rice! Added Salsa and Jalepenos on top of the cheese. My Hubbie even ate the left overs.. that says a lot. - 4/28/09

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  • ANDI3693

    Incredible!
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    I made this tonight, my husband loved it. I grilled 4 large seasoned chicken breasts and and fat free cheese. It was wonderful, a keeper. No need for changes! - 3/24/09

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  • ONMYWAYTOGOAL

    Incredible!
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    Instead opf the tortillas I used ww penne pasta and added a can of ro-tel.....YUM and very filling! - 3/20/09

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  • JJONES74964

    Good
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    I made this recipe exactly as specified, it was very runny. It had a wonderful flavor just to runny. Next time I make I will not soak tortillas (they fell apart) and drain the rotel and maybe even cut back on one of the cans of cream of chicken soup. - 3/15/09

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  • SAMATTHE

    Incredible!
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    This was great! It's easy to make and it was gone in one night! Thanks! - 2/24/09

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  • CATARATA17

    O.K.
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    I didn't really like it, it was far too salty for me. Next time I'm going to try using no salt added tomatoes and a can of green chiles, maybe light sour cream instead of one of the cans of cream of chicken soup. My husband loved it though, so I'll be making it again, just modified. - 2/5/09

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  • MTREVINO57


    0 of 2 people found this review helpful
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    This looks really good, but I could see myself going overboard on the chicken, SOOOO! how many ounces are there in "small" chicken breast? and while we are at it, how many licks does it take to get to the center of a tootsie pop! ;-)

    THANKS 4 Sharing - 1/4/09

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  • TAROTGARDEN

    Incredible!
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    Made a double-batch for a potluck (so I could be sure there would be something low-fat for me to eat!). Delicious! Used the recipe as given. - 12/15/08

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  • ARLINEWINN

    Incredible!
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    My family and I loved this casserole. It was easy and very tasty. Thanks for sharing! - 12/3/08

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  • ADTARRANCE

    Very Good
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    It was super easy to make and my family loved it. Didn't have to change anything to make it better. It was delicious as is. - 12/2/08

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  • ALICIAK0621

    Incredible!
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    I made this last night for my husband and two boys. It went over very well, and I will definitely make it again!! - 12/1/08

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  • LIONESS2001

    Very Good
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    I made this last nite and my husband had 2 helpings. I halved the recipe and forgot to add the spices, but it still came out very well. I didn't understand the dipping of the tortilla for 5 minutes; i just dipped it once in the broth and layered it. Made a very nice bottom "crust." - 11/25/08

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  • BLEE92104


    0 of 1 people found this review helpful
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    This sounds very good: I'm going to try it! - 11/21/08

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  • DEEDEEMARIE13


    0 of 1 people found this review helpful
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    sounds great going to try it - 11/20/08

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  • PINKIEB1

    Incredible!
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    Here's my twist: saute onions, sub 1/2 can nacho cheese soup and 1/2 can enchilada sauce. The overall consistency stays the same and it's great!! - 11/20/08

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  • GEOFFREY72

    Very Good
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    Very nice. I will try sauteeing the onion with the chicken next time. - 11/18/08

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  • JANDREWS32

    Very Good
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    Very good! I used 1 can of 99% ff crm mushroom soup instead of one of the cans of crm ck soup. I also used Rotel w/lime & cilantro. Delicious! A big hit for the whole family (all 6 of us!!) - 11/18/08

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  • HISMUDPIE

    Incredible!
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    Everyone loved it. I changed out the cheddar cheese for fat free cream cheese and added beans and spinach. It was spicy and oh so yummy! - 11/17/08

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  • BOOTYCHEER87

    Incredible!
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    This was sooo yummy! Even my fiance loved it and couldnt believe it was "healthy" - 11/17/08

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  • REDSMD

    Very Good
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    I thought this was great and my hubby loved it as well! I will definitely make again. - 11/17/08

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  • STORMFAN

    Very Good
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    great flavor - 11/16/08

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  • KIMBOLOCO

    Very Good
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    Very good, not as good for leftovers in my opinion, but great fresh. - 11/16/08

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  • BJPETER

    Very Good
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    everyone love it , will add it to my favorits - 11/12/08

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  • CHER0304


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    Great! - 11/11/08

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  • RUTHIJO

    Incredible!
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    WOW I loved this dish. It is similiar to a Mexican Chicken dish that I make on a regular basis but this one is easier and better for you. ;) Thanks!! This will be a regular in our meal planning. - 11/11/08

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  • DENIMANDPEARLS

    Very Good
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    This was a very easy recipe to make. I boiled the chicken breasts and then deboned and shredded them. I cooked 5 originally, but ended up using about 1/2 of the chicken. I froze the rest already shredded to use for something else. It was tasty! - 11/10/08

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  • WHITEHART893

    Very Good
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    very easy and great tasting. - 11/9/08

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  • CLHMURR

    Good
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    WOW!! This was really good, my husband is not on the same healthy diet I am but I wanted to substitute one of his favorites homemade chicken enchiladas, and this did the trick he actually enjoyed it!! I am so happy to find something we both love and to be able to convert him slowly by finding this! - 11/9/08

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  • CHRIS2LEHNER


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    Excellent meal full of flavor recommended A+ - 11/5/08

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  • PEACHZ3673

    Incredible!
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    this is great for potluck dinners...quick and easy...i love this recipe!! just spicy enough for the taste buds - 11/5/08

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