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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Tofu Veggie Scramble calories by ingredient
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Tofu Veggie Scramble

Submitted by: *MADHU*


Number of Servings: 4

Ingredients

    Tofu, firm, 150 grams
    Carrots, raw, 0.25 cup, chopped
    Green Peppers (bell peppers), 0.25 cup, chopped
    Spinach, fresh, 1 cup
    Cinnamon, ground, 1 tsp
    Salt, 1 tsp
    Teriyaki Sauce, 2 tbsp
    *Enova,(soybean oil and canola oil), 1 tbsp

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user *MADHU*.





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