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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 28.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 878.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Salsa salad calories by ingredient
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Salsa salad

Submitted by: SHALEY1999
Salsa salad

Introduction

I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity. I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity.
Number of Servings: 8

Ingredients

    2 red ripe tomatoes- chopped
    1 small yellow onion-chopped
    2 jalapeno peppers-seeded and chopped
    1 large cucumber with skin-chopped
    approx. 1/2 cup lemon juice
    salt and pepper to taste

Directions

Take all chopped veggies and mix them together in a bowl. Next add lemon juice and salt and pepper and mix well coating all veggies. Marinate as long as you wish but I find that it tastes the best after about 3 hours. Eat and enjoy on tacos, rice, potatoes, or on its own. Please let me know what you think.
Prepares approx 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHALEY1999.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was good!! I also added cilantro! - 10/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe and make it a lot in the summer with my own tomatoes, peppers and cucumbers. I also put virgin olive oil or Italian dressing on it and cilantro. - 7/24/09

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  • 1 of 1 people found this review helpful
    I make this all the time and it is amazing. I drizzle a little bit of extra virgin olive oil on it too though. Sometimes I even through in a can of black beans if I am eating it alone as a meal. Delish !!! - 6/24/09

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  • Love it. I added alot of cilantro. I use to buy a similar item at the grocery store, but it was never that fresh. - 7/28/09

    Was this review helpful?   yes  No