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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.8 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.8 g

View full nutritional breakdown of waffles whole wheat for 2 calories by ingredient
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waffles whole wheat for 2

Submitted by: MURKOV

Introduction

100 %^ whole wheat, flax seed, lite applesauce
no added sugar, no added fat, lactose free and delicious with fruit or sugar free syrup
100 %^ whole wheat, flax seed, lite applesauce
no added sugar, no added fat, lactose free and delicious with fruit or sugar free syrup

Number of Servings: 2

Ingredients

    1/2 cup whole wheat pastry flour
    1 tablespoon milled flax seed
    1 teaspoon baking powder
    1/2 teaspoon ground cinnamon
    ----------------------------------------------
    4 egg whites
    1/2 cup fat free lactaid milk
    .5 teaspoon vanilla
    1/4 cup lite applesauce


Directions

mix dry ingredients in a bowl.
preheat waffle iron and spray with olive oil spray
in separate bowl beat egg whites, milk, apple sauce and vanilla and add to dry ingredients , stir until just blended,
pour into hot waffle iron and cook 5-6 minutes


Number of Servings: 2

Recipe submitted by SparkPeople user MURKOV.






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