4.6 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Whole wheat Pizza Dough calories by ingredient
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Whole wheat Pizza Dough

Submitted by: SILVERFENIX

Introduction

Half whole wheat flour, thick crust Half whole wheat flour, thick crust
Number of Servings: 16

Ingredients

    3/4 tablespoon yeast fast acting (1 pouch of the silver red label yeast)
    1 1/2 cups warm water
    1 1/2 teaspoons salt
    3 tablespoons oil
    2 cups all purpose flour
    2 cups whole wheat flour
    2 tsp splenda

Directions

In a large bowl, sprinkle yeast over warm water (I add a pinch of sugar) and allow to sit until it begins to foam, about 5 minutes.
Stir in salt, oil and half of flour. Gradually add remaining flour, mixing well.
Knead 8-10 minutes or until smooth and elastic. Place in greased bowl and let rise until double (1/2-1 hour) Punch down and let rise again until double. Punch down and divide. Pat out on two pizza pans.
Top with pizza sauce & toppings. Bake at 400 degrees for 20-25 minutes.
Makes enough for two 12 inch pizzas


Number of Servings: 16

Recipe submitted by SparkPeople user SILVERFENIX.






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Member Ratings For This Recipe

  • DELILAHBRAT

    Incredible!
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    What a wonderful, delicious crust, the whole family LOVED it. Thank you for sharing! - 4/11/10

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  • JOYCERAS

    Very Good
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    slightly difficult to spread out on my pizza stone.....but well worth the effort.....I don't think i'll ever make white dough again. Very good flavor and texture..Thanks for sharing! - 1/9/10

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  • KELLYC152

    Incredible!
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    Loved it. Much easier than I thought. Used it with the Pizza sauce recipe by WillDO01 - 1/4/10

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  • SILENTBABY786

    Incredible!
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    I tried this recipe yesterday and it was a big hit! the pizza dough had a great texture! thanks alot! - 11/9/09

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  • KARENINCANADA

    Very Good
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    This recipe was very good. Passed the "family" test Will be making again. Thanks for sharing! - 4/27/09

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  • CRZYDAY

    Incredible!
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    My family is very picky about pizza crust. They all loved this one THANKS for sharing it!!! I made a 13x15 and a 14" round out of one batch. - 3/28/09

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  • MISSAMANDA7

    Incredible!
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    My husband told me after I made homemade pizza that we would never order out again! Thanks for this receipe. It was excellent, and I'll definitely make it again. - 9/4/08

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  • SUBJNCTIVE

    Incredible!
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    I made this a while ago and it was fantastic. My boyfriend took some of the leftover pizza with him to work the next day for lunch and bragged about the homemade pizza! Now I consider that high praise. This reheats very well. - 6/15/08

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  • ABBYSOUZA

    Incredible!
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    I'm kind of picky with my pizza dough, ESPECIALLY with whole wheat flour, but this was delicious. And it wasn't hard to do, either. I didn't need 2 pizzas, so I baked one of the crusts for about 4 minutes, then took it out, wrapped it in foil, and froze it. I'll be making a big batch to freeze soon! - 4/28/08

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  • EDI-JANICE

    Very Good
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    i loved it!! - 10/2/07

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  • ARCHITRAZ2181

    Incredible!
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    I love this dough, but I made four 9x12 pizzas (only have the square pan) and it made some great thin crust! - 8/7/07

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  • CREMEBROLE

    Very Good
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    This was very yummy! The crust was really thick. - 5/24/07

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  • GARDEN99824

    Very Good
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    This dough was excellent, and easy to make! - 5/21/07

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  • KMIIRISH

    Incredible!
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    Awesome!! - 4/18/07

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