SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 2.0 g
  • Cholesterol: 5.1 mg
  • Sodium: 506.5 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.9 g

View full nutritional breakdown of All American Chips & Dip calories by ingredient
Report Inappropriate Recipe

All American Chips & Dip

Submitted by: TLOVESB

Introduction

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 246 calories and almost 10 g. of fat per serving. I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 246 calories and almost 10 g. of fat per serving.
Number of Servings: 8

Ingredients

    16 oz. fat free sour cream
    1 oz. packet of Hidden Valley Ranch Salad Dressing & Seasoning Mix
    1 red bell pepper top and seeds removed (you can also cut another bell pepper into strips to serve with the dip)
    8 oz. baked blue corn tortilla chips

Directions

Mix together sour cream and ranch dressing mix. Spoon mixture into the bell pepper. Place the bell pepper on a white serving platter. Arrange blue chips around red pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user TLOVESB.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe