Citrus Poached Snapper with Black Bean Salad, Sandra Lee

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.1
  • Total Fat: 4.1 g
  • Cholesterol: 54.5 mg
  • Sodium: 1,156.7 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 39.2 g

View full nutritional breakdown of Citrus Poached Snapper with Black Bean Salad, Sandra Lee calories by ingredient
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Submitted by: 60SIXTY

Introduction

Sandra Lee, Food Network, shares a menu that will fill you up but won't weigh you down.
1 cup of commercial Veg Broth has 940 mg sodium. I make my own which has no added sodium. Therefore not counted in the nutrition ingredients. This is already a high sodium recipe. I made several modifications to lower the sodium.
Sandra Lee, Food Network, shares a menu that will fill you up but won't weigh you down.
1 cup of commercial Veg Broth has 940 mg sodium. I make my own which has no added sodium. Therefore not counted in the nutrition ingredients. This is already a high sodium recipe. I made several modifications to lower the sodium.

Number of Servings: 4

Ingredients

    1 cup vegetable broth/homemade sodium free
    1 orange, zested
    1 tablespoon minced garlic
    1 small onion, sliced
    1 packet Baja Citrus Marinade (recommended: McCormick)
    4 (4-ounce) red snapper fillets

    For the bean salad:
    2 c. black beans, made from dry, no added salt
    3/4 cup prepared pico de gallo
    1/2 cup diced tri-peppers
    2 tablespoons Dole Light Caesar dressing
    2 tablespoons freshly chopped cilantro leaves

Directions

Day before, prep dried black beans for recipe.

In a large skillet with a lid combined all ingredients except snapper. Cover and bring to a simmer over medium-low heat.
Once liquid comes to simmer a turn down heat to low and add snapper fillets and let poach for 8 minutes.
Carefully remove the snapper from skillet.
For the salad: In a large bowl, toss together all ingredients. Serve immediately with snapper.


Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.





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TAGS:  Fish | Low Fat | Low Fat Fish |

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