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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 11.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 1,466.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.5 g

View full nutritional breakdown of Peanut Soy Noodles calories by ingredient
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Peanut Soy Noodles

Submitted by: BJB1098


Number of Servings: 6

Ingredients

    6oz Barrilla Plus Angel hair pasta
    1c Fat free chicken stock
    1 1/2T peanut butter
    1/2c Soy Sauce
    1 clove garlic, minced
    1t ginger root, minced
    1c shelled, hot edamame
    1container of firm tofu, diced into cubes
    1t oilive oil
    1c fresh asparagus, cut into 1/2 in pieces
    2t sesame oil

Directions

In a small saucepan, combine the stock, peanutbutter, soy sauce, garlic, ginger and sesame oil. Simmer.
Cook pasta according to box directions. In the last 2 minutes of cooking, add the asparagus and edemame. Drain.
While the pasta cooks, heat 1t olive oil in a nonstick sautee pan. Sautee cubes of tofu until crip on the outside, hot on the inside.
Combine the cooked noodles, edamame, asparagus and sauce in bowl. Toss to combine well. Add in the tofu and serve. Can be served hot or cold.
Makes 6 1cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BJB1098.






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