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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 13.1 g
  • Cholesterol: 5.2 mg
  • Sodium: 43.4 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Molten Lava Cake - lite (single serving) calories by ingredient
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Molten Lava Cake - lite (single serving)

Submitted by: SPACELADY53

Introduction

This is an amazing chocolate rush!
I've formulated this for one serving, so multiply this recipe times the number of guests you'd like to serve. You can bake it in just 10 minutes, so pop it in the oven during your dinner and serve it hot & gooey for dessert >> very impressive ! This rendition leaves out all of the butter (1.5 Tbsp per serving) >> but NO ONE missed it at all!
This is an amazing chocolate rush!
I've formulated this for one serving, so multiply this recipe times the number of guests you'd like to serve. You can bake it in just 10 minutes, so pop it in the oven during your dinner and serve it hot & gooey for dessert >> very impressive ! This rendition leaves out all of the butter (1.5 Tbsp per serving) >> but NO ONE missed it at all!

Number of Servings: 1

Ingredients

    5 Dove Promise Dark Chocolate pieces-40 grams
    1.5 Tbsp Sugar
    1.5 Tbsp Egg substitute
    1.5 Tbsp white flour

Directions

Multiply recipe for the number of guests.
Preheat oven to 400 degrees.
Unwrap dark chocolate pieces.
In top of double boiler melt chocolate & sugar, stir.
Whisk in Egg Substitute and flour - mix thoroughly.
Should be shiny & smooth.
Spray 4 oz custard cup(s) w/ Pam
Fill cup(s) with batter,
place cups) on baking sheet in oven.
Bake 10 minutes, until top starts to form crust.
Serve immediate
Top with coffee ice cream (additional calories :0)

Number of Servings: 1

Recipe submitted by SparkPeople user SPACELADY53.






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