SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 2.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 669.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.6 g

View full nutritional breakdown of chicken tortilla casserole calories by ingredient
Report Inappropriate Recipe

chicken tortilla casserole

Submitted by: EUNIFLICK

Introduction

A great dish from south of the border that won’t leave its mark north of the waistband. A great dish from south of the border that won’t leave its mark north of the waistband.
Number of Servings: 8

Ingredients

    1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
    1 can (4.5 oz) chopped green chiles
    1 container (8 oz) fat-free sour cream
    1/2 cup fat-free (skim) milk
    2 1/2 cups shredded cooked chicken breast
    5 la tortilla factory 6 in low carb whole wheat tortillas
    1 medium green bell pepper, chopped (1 cup)
    1 large tomato, chopped (1 cup)
    1.5 cups kraft free shredded cheddar cheese

Directions

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.

2 Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.




Number of Servings: 8

Recipe submitted by SparkPeople user EUNIFLICK.






Great Stories from around the Web


Rate This Recipe