SparkPeople Advertisers Keep the Site Free

4.7 of 5 (25)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 14.3 g
  • Cholesterol: 101.0 mg
  • Sodium: 528.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 40.3 g

View full nutritional breakdown of Tasty Artichoke Chicken calories by ingredient
Report Inappropriate Recipe

Tasty Artichoke Chicken

Submitted by: CHEVVYGIRL
Tasty Artichoke Chicken

Introduction

This is a flavorful dish that never leaves leftovers! This is a flavorful dish that never leaves leftovers!
Number of Servings: 4

Ingredients

    Based on 4 chicken breasts apprx 5-6oz each.

    1/2 cup parmesan cheese, grated
    1-15oz jar marinated artichokes, drained and squeezed dry then chopped
    1/2 a 10oz box of frozen spinach, thawed and squeezed dry (whole box can be used if you prefer) and chopped
    1 tbsp minced garlic (approx 2-3 cloves)
    4oz light sour cream (approx 4 tbsp)
    3 tbsp light mayo
    1 tsp black pepper

Directions

Makes enough to evenly top 4 chicken breasts.

Preheat oven to 375 degrees.

In medium bowl mix together drained/squeezed artichoke hearts, parmesan cheese, light sour cream, light mayo, drained/squeezed spinach, minced garlic and pepper.

Place chicken breasts in greased baking dish and cover evenly with artichoke mixture.

Bake, uncovered, in preheated oven for 35 min or until chicken is done and juices run clear.

Note: Be sure to completely drain both the artichokes and spinach. Also squeeze all liquid from each before chopping and mixing together with other ingredients.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEVVYGIRL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Unbelievable!!!!!! This is the best dish ever. Chevvygirl should have her own show or book or something.......In the words of Chef Boy'ardee "Try it, you like it..." - 6/18/09

    Reply from CHEVVYGIRL (6/27/09)
    Thank you! I have made this recipe with and without the spinach and it tastes great both ways. The picture is without, but I had added chopped mushrooms instead. The recipe is easily modified and a great and tasty way to sneak in veggies for the kids!


    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This was a total hit! I used a little more parm cheese and garlic, tho i think it would have been just as good as is. I served with whole wheat spaghetti. My mom said it's good enough to make for company! Definitely keeping this and making it again, thank you! :) - 1/31/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This is my favorite Spark recipe! I am always craving cheese, and this has just enough to squash that craving, without adding too much fat. Tastes just like Spinach Artichoke dip on top of a chicken breast. Fantastic! - 1/23/10

    Was this review helpful?   yes  No
  • This recipe is super easy and so tasty. I used artichoke hearts in a jar packed in water and an entire box of spinach. I made the topping the night before and then put it on the chicken just before baking. I served it to my in-laws and they loved it too.
    - 5/19/14

    Was this review helpful?   yes  No
  • This is delicious! It was good served with rice. - 2/22/12

    Was this review helpful?   yes  No
  • I would make this again. I had these items in my refrigerator and found this recipe when I did a search. Added a green salad. - 1/16/12

    Was this review helpful?   yes  No
  • This recipe is INCREDIBLE! I made it tonight and it made the whole house smell delicious. Of course I love all the ingredients that make up this chicken dish. Thanks CHEVVYGIRL for this new favorite meal. - 9/16/11

    Was this review helpful?   yes  No
  • This was AMAZING!!! I will definitely be making it again!! I added mushrooms and used the entire box of spinach, plus added a few more seasonings (a sun-dried tomato & basil blend). My husband and I LOVED this, and the leftovers were great too!! Will DEFINITELY make this again and again! =) - 3/14/11

    Was this review helpful?   yes  No
  • I tweaked the recipe a little bit. I added some capers and lemon zest and it turned out really good! - 2/1/11

    Was this review helpful?   yes  No
  • Absolutely love this dish! - 9/1/10

    Was this review helpful?   yes  No
  • This was amazing!! Next time, I'm gonna cook my chicken in the pressure cooker first, so it doesn't take as long. I will definitely be making this again. - 8/26/10

    Was this review helpful?   yes  No
  • Very yummy and very filling! Would serve this to company! - 4/8/10

    Was this review helpful?   yes  No
  • Yummy!!! The whole family just loved this recipe. - 3/18/10

    Was this review helpful?   yes  No
  • husband even ate the leftovers!!! - 2/21/10

    Was this review helpful?   yes  No
  • Easy, tasty, and elegant. I will definitely make this again. We had it for a Monday night meal, but I would serve it to company. - 1/11/10

    Was this review helpful?   yes  No
  • This recipe is very good! We actually used double the artichoke and a full box of chopped spinach. Now we have some tasty leftovers for tomorrow. Excellent! - 1/9/10

    Was this review helpful?   yes  No
  • gourmet!!:) - 12/28/09

    Was this review helpful?   yes  No
  • Very good - 8/10/09

    Was this review helpful?   yes  No
  • just loved it!! everyone in the house loved it and want it again. Easy to make as well. - 7/21/09

    Was this review helpful?   yes  No
  • Really good! I think it could maybe use a dash of salt also. - 7/9/09

    Was this review helpful?   yes  No
  • Good Recipe! Easy to prepare and very tasty! - 7/9/09

    Was this review helpful?   yes  No
  • This was wonderful and easy!!! - 7/7/09

    Was this review helpful?   yes  No
  • This was amazing..just about everyone loved it..some ppl just didnt want to try it cuz of the artichokes..but I think it turned out great...thanks for sharing!! - 6/28/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I am making this tonite....I'll let you all know how it is! It sounds good! - 6/23/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    I substituted romaine lettuce for the spinach, I am allergic to spinach. - 6/20/09

    Was this review helpful?   yes  No