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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 4.8 g
  • Cholesterol: 3.6 mg
  • Sodium: 287.8 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.9 g

View full nutritional breakdown of FRESH LEMON GREENS ON RED PEPPER FOCACCIA calories by ingredient
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FRESH LEMON GREENS ON RED PEPPER FOCACCIA

Submitted by: SKALSEM


Number of Servings: 4

Ingredients

    1 (13.8 ounce) can refrigerated pizza crust dough
    Cooking spray
    1 ¼ cups red bell pepper strips (about 1 medium)
    ¼ cup (1 ounce) crumbled reduced-fat feta cheese with basil and sun-dried tomatoes
    2 teaspoons olive oil
    1 tablespoon lemon juice
    1 teaspoon dried basil
    1 teaspoon Dijon mustard
    ½ teaspoon bottled minced garlic
    ¼ teaspoon crushed red pepper
    5 cups gourmet salad greens
    ¾ cup grape or cherry tomatoes, halves
    1/3 cup thinly sliced red onion



Directions

1. Preheat oven to 400o

2. Unroll pizza dough; place on a baking sheet coated with cooking spray. Press into a 10 x 9 inch rectangle. Arrange bell pepper strips in a single layer over crust. Bake 19 minutes or until crust is lightly browned. Remove from oven and immediately sprinkle with feta cheese.

3. While crust is baking, combine olive oil and next 5 ingredients in a small bowl; stir with a whisk. Combine salad greens, tomatoes, and onion in a large bowl. Pour dressing over salad; toss gently.

4. Cut focaccia into 4 rectangles; top each focaccia rectangle evenly with greens. Serve immediately.

YIELD: 4 servings. (1 serving size: 1 fococcia rectangle and 1 ¼ cups greens)

WW POINTS value: 6

According to WW - Exchange: 3 starches, 1 vegetable, 1 ½ fat; Per serving: CAL 325 ( 20% from fat); PRO 11.9G: FAT 7.2G (sat 1.0g5); CARB 53.2g: FIB 3.5G; CHOL 2mg; IRON 3.8mg; SOD 802mg; CALC 70mg.

Johnson, Holley Contri. Weight Watchers Annual Recipes for Success 2005. pg 128.

Number of Servings: 4

Recipe submitted by SparkPeople user SKALSEM.





TAGS:  Vegetarian Meals |

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