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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 2.9 g
  • Cholesterol: 5.2 mg
  • Sodium: 1.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Dal calories by ingredient
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Dal

Submitted by: REKHAKAKR


Number of Servings: 6

Ingredients

    Lentils, 150 grams
    Onions, raw, 3 tbsp chopped
    Red Ripe Tomatoes, .35 cup, chopped or sliced
    Curry powder, 1 tsp
    Butter, unsalted, 1 tbsp

Directions

ring lentils to a boil in water, lower to simmer and cook until tender and water is absorbed, adding more water if needed. (20-30 minutes). Saute onion spices and tomatoes in butter or oil and mix in to lentils, salt to taste. Serve with brown rice or chapati and steamed greens.

Number of Servings: 6

Recipe submitted by SparkPeople user REKHAKAKR.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I do something similar, but spicier. I add garlic, ginger, turmeric, cayenne, coriander seed, cloves as well as the curry powder, and buttermilk or yogurt, based on a traditional recipe. It's amazingly good and simple. - 12/12/11

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  • i also make it same way and add cilantro for the garnish - 7/20/09

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  • Just made today and everybody loved it...
    Thanks..added a few more spices to it and no butter instead olive oil - 7/15/09

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  • Very yummy and filling! I made it w/o the butter to cut the fat. It keeps well to eat the next day, too. - 7/10/09

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