couscous salad/ tabouleh

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of couscous salad/ tabouleh calories by ingredient
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Submitted by: SAMSCENTIALS


Number of Servings: 2

Ingredients

    1 pint water
    Couscous, 110 grams (remove)
    Cucumber (with peel), 0.5 cucumber (8-1/4") (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Olive Oil, 1 tbsp (remove)
    small bunch of parsley and mint

Directions

soak the couscous in the water for 30mins the drain well, finely dice the cucumber and tomatoes and add with the lemon juice and season with black peppeset aside for 30mins then add herbs ,oil and toss
serves 2
can be kept in the fridge for 3 days

Number of Servings: 2

Recipe submitted by SparkPeople user SAMSCENTIALS.





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