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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.2 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 13.8 g
  • Protein: 14.1 g

View full nutritional breakdown of spicy chickpea burgers calories by ingredient
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spicy chickpea burgers

Submitted by: SAMSCENTIALS

Introduction

filling and tasty filling and tasty
Number of Servings: 2

Ingredients

    Chickpeas (garbanzo beans), 400 grams (remove)
    Garlic, 1 clove (remove)
    Onions, raw, 1 small (remove)
    *Coriander seed, 1 tbsp ground(remove)
    *Cumin seed, 1 tbsp ground(remove)
    Flour, whole grain, 25 grams (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Olive Oil, 1 1tsp (remove)

Directions

serves 2
blend chickpeas, garlic,onion and spices until almost smooth, mix in the flour,
divide into 8 golfball size portions, flatten to form baby burgers. light fry on both sides add more oil if needed.serve with tomato relish.

you could serve with live yoghurt mixed with cayenne pepper and turmeric.

Number of Servings: 2

Recipe submitted by SparkPeople user SAMSCENTIALS.






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