SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.4
  • Total Fat: 23.9 g
  • Cholesterol: 51.0 mg
  • Sodium: 618.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 45.5 g

View full nutritional breakdown of South Beach Chopped Salad with Tuna calories by ingredient
Report Inappropriate Recipe

South Beach Chopped Salad with Tuna

Submitted by: MGLENN2


Number of Servings: 1

Ingredients

    Salad
    1 can (6oz) water packed tuna (drained)
    1/3 cup chopped cucumber
    1/3 cup avacado
    1/3 cup chopped celery
    1 cup chopped romaine lettuce

    Dressing
    4 tsp extra-virgin olive oil
    2 tbls fresh lime juice
    2 cloves garlic, finely chopped
    1/ tsp black pepper

Directions

To make the salad: Layer the tuna, cucumebr, avacado, celery, and lettuce in a bowl.

To make the dressing: MIx the olive oil, lime juice, garlic, and pepper. Drizzle over the salad.

Number of Servings: 1

Recipe submitted by SparkPeople user MGLENN2.






Great Stories from around the Web


Rate This Recipe