Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 157.2
- Total Fat: 4.3 g
- Cholesterol: 25.0 mg
- Sodium: 765.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.0 g
- Protein: 12.0 g
View full nutritional breakdown of Low-Cal Turkey Chili calories by ingredient
Low-Cal Turkey Chili
Submitted by: KAY-AICHIntroduction
1 Cup=1 Weight Watchers point.Guessed at the amount of servings for the nutritional info, erred on the side of larger portions. 1 Cup=1 Weight Watchers point.
Guessed at the amount of servings for the nutritional info, erred on the side of larger portions.
Number of Servings: 8
Ingredients
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10 Oz Extra-lean Ground Turkey
1 Medium Onion, Diced
2 Cans Diced Tomatoes
2 Medium Zucchini, Diced
2 Medium Yellow Squash, Diced
1 cup Corn
2 cans Fat Free, Low Sodium Chicken Broth
1 Yellow Bell Peppers, Diced
5 Tbs Chili Powder
1 squeeze ketchup
1 squeeze yellow mustard
2 tsp thyme
2 oz tomato paste
2 tsp vinegar
2 Tbs garlic powder
2 Tbs kosher salt
2 Tbs freshly ground pepper
2 Tbs parsley
Directions
Spray large soup pot with Pam and set over med-hi heat. Add turkey and onion and saute until browned, about 5 minutes.
Add remaining ingredients. Bring to simmer over medium heat. Simmer until vegetables are tender, about 30 minutes.
Better if eaten next day.
Number of Servings: 8
Recipe submitted by SparkPeople user KAY-AICH.
Add remaining ingredients. Bring to simmer over medium heat. Simmer until vegetables are tender, about 30 minutes.
Better if eaten next day.
Number of Servings: 8
Recipe submitted by SparkPeople user KAY-AICH.
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Member Ratings For This Recipe
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WAY to much salt and pepper! I even used 1 tablespoon, and was making it for me and my duahter and she can not even eat the chili it is so hot and salty! I'm sure this was just a typing error and they ment teaspoons instead of tablespoons. Other than that this recipe has great potential. - 2/11/11
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