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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 4.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 765.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Low-Cal Turkey Chili calories by ingredient
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Low-Cal Turkey Chili

Submitted by: KAY-AICH

Introduction

1 Cup=1 Weight Watchers point.
Guessed at the amount of servings for the nutritional info, erred on the side of larger portions.
1 Cup=1 Weight Watchers point.
Guessed at the amount of servings for the nutritional info, erred on the side of larger portions.

Number of Servings: 8

Ingredients

    10 Oz Extra-lean Ground Turkey
    1 Medium Onion, Diced
    2 Cans Diced Tomatoes
    2 Medium Zucchini, Diced
    2 Medium Yellow Squash, Diced
    1 cup Corn
    2 cans Fat Free, Low Sodium Chicken Broth
    1 Yellow Bell Peppers, Diced
    5 Tbs Chili Powder
    1 squeeze ketchup
    1 squeeze yellow mustard
    2 tsp thyme
    2 oz tomato paste
    2 tsp vinegar
    2 Tbs garlic powder
    2 Tbs kosher salt
    2 Tbs freshly ground pepper
    2 Tbs parsley

Directions

Spray large soup pot with Pam and set over med-hi heat. Add turkey and onion and saute until browned, about 5 minutes.
Add remaining ingredients. Bring to simmer over medium heat. Simmer until vegetables are tender, about 30 minutes.
Better if eaten next day.

Number of Servings: 8

Recipe submitted by SparkPeople user KAY-AICH.






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Member Ratings For This Recipe

  • WAY to much salt and pepper! I even used 1 tablespoon, and was making it for me and my duahter and she can not even eat the chili it is so hot and salty! I'm sure this was just a typing error and they ment teaspoons instead of tablespoons. Other than that this recipe has great potential. - 2/11/11

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  • Sounds delish! Like the low points, thank you for posting - 9/21/09

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