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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 6.2 g
  • Cholesterol: 24.7 mg
  • Sodium: 211.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Cinnamon-Oat Pancakes calories by ingredient
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Cinnamon-Oat Pancakes

Submitted by: MPROVE

Introduction

this recipe is the way I made the recipe from the May 2009 issue Every Day Food magazine. They're from their new section "Freeze It" so you can make these ahead and then have them as a quick breakfast during the week. this recipe is the way I made the recipe from the May 2009 issue Every Day Food magazine. They're from their new section "Freeze It" so you can make these ahead and then have them as a quick breakfast during the week.
Number of Servings: 20

Ingredients

    2 c. whole wheat flour, spooned & leveled
    1/4 c. brown sugar, packed
    1 T baking powder
    1 t salt
    1/2 t ground cinnamon
    2 c old-fashioned rolled oats
    2 c milk
    2 lg eggs
    1/4 c vegetable oil + extra for skillet

Directions

in a food processor, combine flour, sugar, baking powder, salt, cinnamon & 1 c oats & pulse a few times to coarsely grind oats. In a large bowl, whisk together milk, eggs, and oil. add dry ingredients & 1 c oats and whisk until just moistened.

heat a large skillet (nonstick or cast iron) or griddle over medium. lightly oil skillet. using 2-3 T for each pancake, drop batter in skillet & cook until a few bubble have burst 1-2 minutes. Flip pancakes & cook until browned on undersides, 1-2 minutes more. Repeat with more oil & batter.

To Freeze: Cool pancakes on a wire rack, then arrange in a single layer on a baking sheet. Freeze until firm, about 30 minutes. transfer pancakes to a resealable plastic bag & store in the freezer up to 3 months.

To Heat From Frozen: For a single serving, warm pancakes in the toaster oven. For larger batches, arrange pancakes in a single layer on a baking sheet. Cover with foil & heat at 350 degrees until warm, about 10 minutes.
(I find putting them in the microwave for 1 minute then in the toaster oven for about 3 works really well.)

makes 20
recipe says 4/serving but with the whl. wht flour 2 are pretty satisfying.

Number of Servings: 20

Recipe submitted by SparkPeople user MPROVE.






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