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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 0.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,154.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Teriyaki Sticky Chicken calories by ingredient
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Teriyaki Sticky Chicken

Submitted by: CPARLIER

Introduction

Got this recipe from my WW leader Got this recipe from my WW leader
Number of Servings: 4

Ingredients

    4 (4 oz) skinless, boneless chicken breasts
    1/2 cup ketchup
    3 Tablespoons brown sugar
    2 Tablespoons vinegar
    2 Tablespoons Lite Teriyaki Sauce
    1 teaspoon Dry Mustard

Directions

Preheat oven to 350 degrees. In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard. Spray a 8x8 inch baking dish with non-stick cooking spray. Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce. Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce evenly over the chicken and serve with rice. Chicken is 4 WW points. Rice is additional points. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CPARLIER.






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Member Ratings For This Recipe

  • WIIGAL

    Incredible!
    2 of 2 people found this review helpful
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    This was very good. I made it in in the crockpot and it came out great! Will be making again. - 8/13/09

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  • RUSH_0

    Very Good
    1 of 1 people found this review helpful
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    Very good. Will add a bit more Teryaki Sauce and maybe some crushed red pepper next time. - 4/20/10

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  • ANNIEZMOM

    Incredible!
    1 of 1 people found this review helpful
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    This recipe is sooo good, it will almost make you cry. - 9/14/09

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  • ANGELENAR

    Incredible!
    1 of 1 people found this review helpful
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    We loved it! - 7/17/09

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  • PDOT17

    Good
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    This was quite tastey, but didnt wow me or my picky boyfriend. We were thinking we might make this again using bbq sauce in place of the ketchup. - 1/19/12

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  • JACKSON1548

    Very Good
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    This was a nice change, wish it would have been thicker, stickier. Good flavor and use the sauce over brown rice as well. Thanks for sharing - 11/27/11

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  • WARMBADGER

    Incredible!
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    This was delicious. I was a little disappointed that the sauce wasn't thicker but the flavour was wicked! - 2/24/11

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  • MOMOFONEBOY1234

    Good
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    Easy, healthy, and yummy. The 3 things I look for in a recipe and they were all there. Very Good
    I did add peeper flakes to it for a little spice. - 10/4/10

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  • KATIEJO5

    Incredible!
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    Didn't have teriaki sauce, so used soy sauce. Also added 1 tsp crushed red pepper like one of the reviewers suggested- It was wonderful! Even my guys who don't care for chicken loved this. Thanks so much! - 9/30/10

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  • MIZMARYB

    Good
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    delicious, but the sauce didnt thicken with the chicken juices ....... - 2/27/10

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  • RENEEO234

    Incredible!
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    great recipe! Sauce was yummy! - 2/23/10

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  • 3BOYZOO

    Very Good
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    Really Good!! I doubled the sauce which wasn't a good idea cuz it didn't get sticky - still good but will stick to the recipe next time. My 7 yr old and 18 mon old loved it. - 9/22/09

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  • CITYCHOCOHOLIC

    Incredible!
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    It was easy to make and delicious to eat! - 9/2/09

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  • SCHMETTERLING

    Incredible!
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    SOOOO yummy and easy! It has a great taste. Will be making many many more times! :) - 8/31/09

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  • STEPHL3

    Very Good
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    I made this tonight, it was easy to make and very good. - 8/17/09

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  • LOVESLIFE13

    Incredible!
    0 of 1 people found this review helpful
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    My whole family loved it! I make it 10 chicken breast! Only one was left!! - 8/8/09

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  • BBAHONORS

    Incredible!
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    Loved the tangy sauce! - 8/4/09

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  • GAUVREAU99

    Incredible!
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    Loved this recipe! My family loved the sauce..... - 7/24/09

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