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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 9.7 g
  • Cholesterol: 18.7 mg
  • Sodium: 1,138.3 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 9.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Tuna with Fennel and chickpeas calories by ingredient
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Tuna with Fennel and chickpeas

Submitted by: MEOWMIX75


Number of Servings: 4

Ingredients

    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Fennel seed, .75 tbsp (remove)
    Orange Peel, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, .25 tsp (remove)
    *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)
    Kirkland Albacore Solid White Tuna, water, 6 oz (remove)
    Chickpeas (garbanzo beans), 2 cup (remove)
    Parsley, .25 cup (remove)
    Macaroni, whole-wheat, 341 grams (remove)

Directions

Heat oil in skillet, add onion and soften- just a few minutes. Add fennel seeds and orange zest, tomato, s&P, parsley, tuna and chickpeas. Cook pasta according to instructions. Mix, serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MEOWMIX75.






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