SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 43.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Oriental Greens Salad calories by ingredient
Report Inappropriate Recipe

Oriental Greens Salad

Submitted by: SUNSHINE_AB

Introduction

The combination of suey choy, kale, and broccoli in this salad, as well as the tahini in the dressing, is a fabulous way of using calcium-rich foods. Serve with Lemon Tahini Dressing. The combination of suey choy, kale, and broccoli in this salad, as well as the tahini in the dressing, is a fabulous way of using calcium-rich foods. Serve with Lemon Tahini Dressing.
Number of Servings: 3

Ingredients

    1 c. mung bean sprouts
    1 c. Suey Choy (Chinese Cabbage)
    1 c. kale
    1 c. broccoli florets
    1/2 c. carrots, grated
    1/4 c. red bell pepper, chopped

Directions

In large salad bowl, mix sprouts, cabbage, kale, broccoli, carrots, red pepper and toss.

Number of Servings: 3

Recipe submitted by SparkPeople user SUNSHINE_AB.






Great Stories from around the Web


Rate This Recipe