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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Blueberry Yogurt Muffins calories by ingredient
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Blueberry Yogurt Muffins

Submitted by: FOOFETTE


Number of Servings: 12

Ingredients

    1-1/4 C brown rice flour
    1/4 C oatmeal
    2 tbsp ground flaxseed
    2 tsp baking powder
    1/2 tsp salt
    1/2 C Egg Beaters
    1/2 C Fage Total 0% Greek Strained Yogurt
    2 tbsp Sweet Fiber all natural sweetener
    2 tbsp agave nectar
    2 tbsp Enova oil
    1-1/2 C fresh or frozen bluberries

Directions

1. Preheat oven to 375 degrees. Lightly coat 12 cup muffin pan with nonstick spray.
2. In large bowl, whisk together flour, oatmeal, flaxseed, baking powder, and salt.
3. In a small bowl, whisk together Egg Beaters and yogurt. Whisk in the sweetener, agave nectar, and oil. Add to the flour mixture and combine just until the dry ingredients are moistened. Carfully fold in the blueberries.
4. Bake for 20 minutes or until wooden pick inserted in the center comes out clean. Transfer to wire rack and cool slightly.


Number of Servings: 12

Recipe submitted by SparkPeople user FOOFETTE.






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