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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 7.1 g
  • Cholesterol: 43.7 mg
  • Sodium: 101.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Pumpkin Bran Muffin calories by ingredient
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Pumpkin Bran Muffin

Submitted by: KNIXON8

Introduction

Delicious way to sneak in bran and pumpkin Delicious way to sneak in bran and pumpkin
Number of Servings: 24

Ingredients

    2 c Wheat bran
    1/2 c milk(I used skim)
    3 eggs
    3/4 cup butter(unsalted) melted
    2 c pumpkin (not pie mix)
    1 c wheat flour
    1.5 c white flour
    1 cup sugar
    1/2 c brown sugar
    1/3 cup maple syrup
    1.5 tsp pumpkin pie spice
    1.5 tsp baking powder
    1 tsp baking soda

Directions

Mix Bran, milk and eggs and let sit 5 mins
Mix in pumpkin and melted butter
Mix in dry ingredients
In a 325 degree oven bake for 1 hour
Makes 24 muffins or 12 muffins and a loaf of bread(cook a little longer for bread)

Number of Servings: 24

Recipe submitted by SparkPeople user KNIXON8.






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