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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 47.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of corn medley calories by ingredient
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corn medley

Submitted by: SLAPOJACKS

Introduction

In this recipe frozen corn is much better than its canned cousins, I find the frozen variety crisper, fresher, and even a bit sweeter In this recipe frozen corn is much better than its canned cousins, I find the frozen variety crisper, fresher, and even a bit sweeter
Number of Servings: 6

Ingredients

    Prep time: 10 minutes
    Cooking time: 5-7 minutes
    Yield:6 servings(1 serving equals 1 carb choice)

    10-ounce package frozen whole kernel corn
    1/2 cup chopped celery
    1 teaspoon powdered chicken bouillon
    1/3 cup water
    1/4 cup can sliced mushroom rained
    1 or 2 medium tomatoes
    salt and pepper to taste
    splash of balsamic vinegar(optional)


Directions

1: in a sauce pan, combine the corn, celery, bouillon, and 1/3 cup water. Bring to a boil. Cover and simmer until vegetables are tender, about 5-7 minutes
2: Stir in the mushroom and diced tomatoes; heat through. Season to taste with salt and pepper. Add a splash of balsamic vinegar if desired

Number of Servings: 6

Recipe submitted by SparkPeople user SLAP*O*JACK*S.





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