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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 426.0
  • Total Fat: 19.7 g
  • Cholesterol: 95.0 mg
  • Sodium: 906.2 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 30.7 g

View full nutritional breakdown of Patty Melt calories by ingredient
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Patty Melt

Submitted by: DUCKEY1466

Introduction

This is a slimmed down version of a patty melt. I used ground turkey and omitted the bacon. I also used laughing cow wedges cheese which is 35 calories per serving and its spreadable. The muffins or 100 calories with a good amount of fiber. Hope you enjoy. This is a slimmed down version of a patty melt. I used ground turkey and omitted the bacon. I also used laughing cow wedges cheese which is 35 calories per serving and its spreadable. The muffins or 100 calories with a good amount of fiber. Hope you enjoy.
Number of Servings: 2

Ingredients

    8 oz of ground turkey
    2 Thomas 100 calorie english muffins
    2 wedges of light laughing cow swiss cheese
    Onions
    Mushrooms

Directions

Season turkey and make two patties. Cook until done. Saute onions and mushrooms. Spread cheese on muffins top with patty mushrooms and onions. Options you can add a slice of tomato for about 5 calories more.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user DUCKEY1466.






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