SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 384.8
  • Total Fat: 13.3 g
  • Cholesterol: 62.9 mg
  • Sodium: 673.6 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 22.8 g

View full nutritional breakdown of Left Over Sloppy Joes calories by ingredient
Report Inappropriate Recipe

Left Over Sloppy Joes

Submitted by: XTMONT

Introduction

I made this after a freezer clean out session. The meat can be changed based on what you have. I based mine on a majority of ground turkey with a touch of ground beef. I made this after a freezer clean out session. The meat can be changed based on what you have. I based mine on a majority of ground turkey with a touch of ground beef.
Number of Servings: 6

Ingredients

    1 Tbsp olive oil
    1 cup onion, chopped
    5 1/2 oz extra lean ground beef (4% fat)
    9 oz ground turkey breast
    Cajun seasoning, to taste
    Ancho chile powder, to taste
    1 cup corn kernels, thawed if frozen
    1/2 cup tomato sauce
    1/4 cup barbeque sauce
    1 Tbsp worchestershire sauce
    2 Tbsp catsup
    6 whole wheat hamburger buns

Directions

Heat oil in saute pan over medium-high heat. Add onion and cook until tender, about 3 minutes. Add beef and turkey, stirring to crumble. While the meat browns, sprinkle with your favorite seasoning (I used cajun seasoning and ancho chile powder, both added a nice smokiness and a little kick without a lot of heat). Stir in corn. Once meat is brown, but not cooked through, add tomato sauce, barbeque sauce, worchestershire sauce, and catsup. Bring to a boil; lower heat, and simmer until sauce thickens, about 5 minutes. Serve over whole wheat buns. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user XTMONT.






Great Stories from around the Web


Rate This Recipe