SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 677.7 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 13.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Spinach and Chickpea Sandwiches calories by ingredient
Report Inappropriate Recipe

Spinach and Chickpea Sandwiches

Submitted by: RHIAKH


Number of Servings: 6

Ingredients

    1 15-oz can chickpeas, drained
    1/4 c lemon juice
    2 T water
    1 T capers
    1 T balsamic vinegar
    1/2 t garlic, minced
    6 oz fresh spinach
    12 slices wheat bread (Arnold's Double Fiber)

Directions

Place the chickpeas, lemon juice, water, and capers in a food processor and process until smooth.

In a medium saucepan combine vinegar and garlic; cook one minute. Add the spinach and wilt, about one minutes.

Spread the chickpea mixture over each slice of bread. Place the spinach mixture on one slice of bread and add another slice to form a sandwich.

Serves six.

Number of Servings: 6

Recipe submitted by SparkPeople user RHIAKH.






Great Stories from around the Web


Rate This Recipe